How to lose weight in 7 days (1)

How to lose weight in 7 days | Lose weight diet

In Nowadays everyone wants to be slim and fit. but not everyone can… Then today I will tell you that how to lose weight in 7 days. But don,t take tension I am here to help you. Then now first I will tell you that why we need to lose weight…?. Everyone has a dream that he/she have a good looking body. and A Good Fit Body. If you have too much fat and too much weight. then your body is unfit and not good looking.

This article helps you a lot about gaining weight or everything about weight. then now we are going to start that how to lose weight in 7 days. Then, first of all, you need to check the diet plan for weight loss. because of diet matters a lot. But For A guys who only want loss weight not fat. then a proper diet will be set for him/her. Then let,s start…

Why We Need To Lose weight…?

Maintain a good body and fitness. you need to lose your weight with a proper ratio. and when we are fatty. then we are the house of diseases that are not good at all. then for the stay away from the diseases. we need to lose weight and I am here to tell you about. how to lose weight in 7 days.

How To Lose Weight In 7 Days…

Now I am also excited to tell you about the tips that help you to lose weight. then let’s start…..

First Day Plan

The first day you need to take something healthy and light. then you need to take fruits. according to the diet plan, the first day is the complete fruit day and the first day you only need to eat fruits. and you also need to drink 10 to 12 glass water… and you need to suppose that avoid from banana for the first day. and you need to consume the various type of fruits for a good result. and take it in mind don,t touch any other food on the first day. only fruits you need to eat on that day.

Second Day Plan

According to the first day, you only eat fruits on the first day. then the second day you need to eat only vegetables. you can take vegetables cooked or fresh. but you need to make sure that you don,t need to cook the vegetables in oil. you can eat any vegetable you want. but you need to make sure that potatoes you need to boil first before eating them. There are many good vegetables for weight loss as the cucumber, broccoli. ridge gourd, boiled cabbage, and carrot. these are some good option for the second-day plan of how to lose weight in 7 days.

Third Day Plan

The Third day is the mixture of the first 2 days. 1st day you eat only fruits and the second day you eat only vegetables. and now you need both fruits and vegetables. and you need to keep it in mind you need to avoid potatoes in the vegetables section and banana in the fruit section. you can start with fruits. I mean et fruits in morning and in afternoon eat vegetables and same as in evening eat fruits and at night eat vegetables. and you can decide your own system. and don,t forgot to consume 10 to 12 glass of water daily.

Fourth Day Plan

The fourth-day plan is quite good. the fourth day you need to eat the banana and drink milk whole day. You just need to eat 8 to 10 banana that day. and at least 3 glass of the milk on that day. make a proper plan and eat as the whole day you don,t need to eat anything. I mean you don,t feel hungry whole day. eat with the proper time gap. you can take couples of banana with 1 glass of milk in morning. and same as in noon. and the little bit more in evening take 3 banana. this could be best. you need to feel hungry whole the day with this diet.

Fifth Day Plan

The fifth day quite differs from all the 4 days. because today you need to eat heavy food. I mean a cup of rice and 8 to 10 tomato whole day. this will produce uric acid in your body to cut off the fat. and on day 5 you need to increase the amount of the water. take at least 12 to 15 glass of water whole day. that will be good to how to lose weight in 7 days. 

Sixth Day Plan

This is another day when you need to eat rice and vegetables. you need to eat a cup of rice in lunch. and after it, you need to eat vegetables only. on the sixth day also you need to drink 10 to 12 glass of water with proper manner. you will feel lighter today. for this plan, you will improve your digestive power and your digestion system work properly.

Seventh Day Plan

This day is the last day of the diet plan. on that day you need to eat whole the six-day plan things. but in a proper manner. you need to eat fruits in the morning time. and after it in noon you need to eat a cup of rice. and in evening time you need to eat full of vegetables. and there is no doubt that this diet plan can help you to lose your weight fast in 7 days. you need to drink water in all the seven days 10 to 12 glass with the time gap.

We have to follow this diet plan properly to lose your weight fastly and accordingly in 7 days everyone one wants to lose weight but not everyone I told you this above. but now I say can everyone. if he/she has dared.

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How to lose weight in 7 days | Lose weight diet

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